Go Vegan!

 

Go Vegan!

A vegan is someone who tries to live without exploiting animals, for the benefit of animals, people and the planet. Vegans refrain from consuming animal products, choosing instead from thousands of animal-free foods and products. Veganism is a philosophy, not a diet. This philosophy is the belief in the right of all sentient beings to be treated with respect, not as property, and to be allowed to live their lives. Choosing to live a life free from animal products means choosing a path that is kinder to people, animals and the environment.

Vegan For The Earth

The evidence is clear that no-meat diets drastically reduce environmental destruction. Animal farming is the number one cause of water consumption, pollution, and deforestation. Animal agriculture has a higher greenhouse effect on the atmosphere than fossil fuel consumption. What’s more, a significant amount of fossil fuel is consumed during transportation and processing of meat and dairy products, loading the atmosphere with unneeded carbon dioxide. The meat industry is the leading cause of rainforest destruction, soil erosion, habitat loss, species extinction and dead zones in the oceans. Considerably lower quantities of water, energy and crops are required to for a vegan diet, making the switch to veganism the most effective way to help the environment.

Vegan For The Animals

Do you care about animals? Do you want to help stop their suffering? Then go vegan! Cutting out animal products and being vegan means voting every single day of your life with your knife and fork and by your choice of clothing, cosmetics, household products and entertainment. Your vote says no to animal cruelty. Some people go vegan in a day, others take a few months to adjust. The most important thing is to make a start and use each day to work towards the goal of a compassionate vegan lifestyle. In a lifetime a meat-eater will consume a huge number of animals. By switching to a plant based diet, not only will you stop contributing to this mass slaughter of creatures, but you will also save those animals from a lifetime of suffering. It is the most effective way to help animals.

Vegan For Your Health

Veganism is the healthiest diet choice. Vegan diets provide significant amounts of vital nutrients, lots of fiber, and are rich in antioxidants while being low in saturated fat. This renders veganism ideal for fighting the majority of chronic conditions of the modern era, such as diabetes, hypertension, heart disease and obesity. Vegan diets are highly effective for people wanting to shed off excess weight. Numerous studies have shown that vegans live longer. Switching to a well-balanced vegan diet is your best bet to avoid cardiovascular disease, the chronic condition responsible for more than 1 million deaths per year in America alone. Removing meat from your diet also cuts down blemishes, body odor, and foul breath, and nails and hair thrive on a vegan diet.

Why Veganism?

A vegan (pronounced Vee-g'n) is someone who tries to live without exploiting animals, for the benefit of animals, people and the planet. A vegan is someone who does not eat any meat, poultry, fish, dairy products (milk, butter, cheese, cream etc), eggs, honey or any other animal derived by-products such as gelatin and whey. They also avoid wearing leather, suede, wool and silk - as these have all been obtained from animals - and toiletries, cosmetics and cleaning products that have been tested on animals or contain animal based ingredients. Instead, vegans choose from thousands of animal-free foods and products.

Veganism is a philosophy, not a diet. This philosophy is the belief in the right of all sentient beings to be treated with respect, not as property, and to be allowed to live their lives.


It's A Healthy Choice

A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as eating more fruit, vegetables and whole grains and consuming less cholesterol and saturated fat. Balanced vegan diets are often rich in vitamins, antioxidants and fiber and can decrease the chances of suffering from diseases such as diabetes, heart disease, stroke and some cancers. Well-planned plant-based diets are suitable for all age groups and stages of life.


It's Compassionate

Many people become vegan through concern of the way farmed animals are treated. Some object to the unnecessary ‘use’ and killing of animals – unnecessary as we do not need animal products in order to feed or clothe ourselves.

Public awareness of the conditions of factory-farmed animals is gradually increasing and it is becoming more and more difficult to claim not to have at least some knowledge of the treatment they endure. Sentient, intelligent animals are often kept in cramped and filthy conditions where they cannot move around or perform their natural behaviors. At the same time, many suffer serious health problems and even death because they are selectively bred to grow or produce milk or eggs at a far greater rate than their bodies are capable of coping with.

Regardless of how they were raised, all animals farmed for food meet the same fate at the slaughterhouse. This includes the millions of calves and male chicks who are killed every year as ‘waste products’ of milk and egg production and the animals farmed for their milk and eggs who are killed at a fraction of their natural lifespan. Choosing a vegan diet is a daily demonstration of compassion for all these creatures.


It's Better For The Environment

Plant-based diets only require around one third of the land and water needed to produce a typical Western diet. Farmed animals consume much more protein, water and calories than they produce, so far greater quantities of crops and water are needed to produce animal ‘products’ to feed humans than are needed to feed people direct on a plant-based diet. With water and land becoming scarcer globally, world hunger increasing and the planet’s population rising, it is much more sustainable to eat plant foods direct than use up precious resources feeding farmed animals. Farming animals and growing their feed also contributes to other environmental problems such as deforestation, water pollution and land degradation.


It's Delicious

There are mouth-watering plant-based dishes from around the world: from India, vegetable curries and dhals; from the Far East, tofu stir fries; from Italy pastas and salads; from Turkey, hummus and babaghanoush; and from Mexico beans and tortillas… the list goes on! Many familiar foods have vegan versions - vegans can enjoy pizza, vegan sausage and mash, casseroles and even chocolate cake. The variety of vegan food available in shops and restaurants is growing all the time – eating a vegan diet has never been easier.


Why Not?

Choosing to live a life free from animal products means choosing a path that is kinder to people, animals and the environment. In fact, there are so many good reasons to reject meat, eggs and dairy products and so many delicious animal free alternatives that the real question is not ‘why vegan?’ but ‘why not?’.

Why Go Vegan?

Switching to a vegan lifestyle is accompanied with so many benefits (environmental, animal compassion, healthier living) that the real question you should ask is, “Why not?” By switching to a vegan lifestyle, you will see your health drastically improve, your negative environmental impact will diminish, and you will help save millions of animals worldwide.


Why Go Vegan?

10 Reasons To Be Vegan

People become vegans for a variety of reasons, including conscience, health, ethics and even family tradition. Veganism has become increasingly popular, while research has been providing support regarding multiple benefits of a plant-based diet. Animals, humans, and the environment all benefit from it.


10 Reasons To Go Vegan

Vegan FAQ

There are so many delicious vegan dishes to choose from that you’ll never be short of ideas. How about Indian curries, spaghetti, pizza, enchiladas, Chinese stir fry, sausage and mash, falafel, vegetable casserole and dumplings, sandwiches, wraps, samosas, quiche, soups, pasta and pesto, spring rolls, lasagne, spicy bean burgers, risotto, hot and sour soup, Thai green curry, Moroccan tagine…


Vegan FAQ

Healthy Vegan Eating

A vegan eating pattern is a healthy, responsible and humane option for you, the planet and animals. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs. Your protein needs can easily be met by eating a variety of plant foods. Sources of protein for vegans include beans and peas, nuts, and soy products (such as tofu, tempeh).


Healthy Vegan Eating

Veganism: Beyond The Dinner Plate

Being vegan does not stop at what you put in your body. What you put on your body needs a bit of thought too, as animal products seem to find their way into the most unlikely places. Vegans also attempt to refrain from purchasing household products made or tested on animals, and from exploiting animals by boycotting animal entertainment. With so many humane alternatives, why not choose vegan options?


Beyond The Dinner Plate

Shop For Vegan & Eco-Friendly Clothes

Vegan clothes consist of clothing and shoes that are constructed without using animal products. By choosing vegan clothing, you ensure that no animals suffered or died to produce them. You also help protect the environment and wildlife from the devastating effects of animal agriculture. Although there are specialty stores that only sell vegan clothing lines, it is possible to buy vegan apparel from any retail shop.


Shop For Vegan Clothes

End World Hunger

One of the top causes of world hunger is the focus on the production of animal-based foods. A breathtaking 925 million people all over the world, mostly in the underdeveloped and poor countries of Africa and Asia, are suffering from hunger. Out of those, 870 million are suffering from malnutrition. The 925 million hungry outnumber the current population of the European Union, United States, and Canada, combined.


End World Hunger

Go Green By Eating Green

While there are many lifestyle changes you can make to help the environment, no other lifestyle decision can compare with the positive environmental impacts of veganism. Veganism is a compassionate lifestyle of daily decisions that reject the exploitation and harm of animals. Vegans do not consume food that is derived from animal sources and do not purchase products made from animal sources.


Go Green By Eating Green

Environmentalism Begins With Your Fork

There are many things we can do or not do to help the planet. But did you know you can help save the Earth by going green with your fork? By purchasing plants over meat you can help end the destruction of our soils, forests and oceans, eliminate water and air pollution, and even stop species extinction. Take the plunge into positively changing your life and the lives of billions of people on this planet by choosing a vegan diet.


Environmentalism With Your Fork

Animal Agriculture Damaging Environment

It’s starting to become common knowledge that animal agriculture is damaging our environment. While more people are switching to a vegan diet, and studies are being conducted that show the environmental impact, the world is waking up to the the link between environmental damage and animal agriculture. While it may seem shocking, animal agriculture produces significantly more greenhouse gases than all of the traffic in the world combined.


Animal Ag Damaging Environment

Guide To Veganic Gardening

In veganic gardening, manures and animal products are avoided, along with chemicals and toxic sprays. It is the same as avoiding consuming animal products in the vegan lifestyle; fertilizers such as bone and blood meal, fish emulsion, sludge from slaughterhouses, and manures are obtained from companies that enslave and exploit sentient creatures. Moreover, veganic gardening is a healthier and safer way of growing food, because it completely avoids spreading dangerous diseases that are endemic in intensive animal production facilities.


Veganic Gardening

Veganics: Organics Meets Veganism

Avoiding pesticides is the reason why some people prefer organic food. Many believe that to be ecologically responsible food should be grown naturally. For others, the most important factor is the reassurance that the crop harvesting process did not expose farm workers to dangerous toxins. For many vegans, their main reason is to ensure that no chemical substances were used to grow their food that could cause the suffering and deaths of animals.


Veganics

Earth Friendly Eating

Animals and plants are being driven to extinction at unprecedented rates by animal agriculture. Animal farming has affected the environment and wildlife in detrimental ways. Our demand for meat has led to the loss of large numbers of animals, caused massive water and land pollution, and has been a major contributor to deforestation and greenhouse gas emissions.


Earth Friendly Eating

Shop Cruelty Free

It is unethical and absolutely unnecessary to submit animals to testing for the development of cosmetics or other household products. If you want to help animals, you have the power as a consumer to do so with your buying choices. Using animals during product development and testing is largely a consumer issue. It is not going to stop unless caring consumers stand up for animals.


Shop Cruelty Free

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