In veganic gardening, manures and animal products are avoided, along with chemicals and toxic sprays. It is the same as avoiding consuming animal products in the vegan lifestyle; fertilizers such as bone and blood meal, fish emulsion, sludge from slaughterhouses, and manures are obtained from companies that enslave and exploit sentient creatures. Moreover, veganic gardening is a healthier and safer way of growing food, because it completely avoids spreading dangerous diseases that are endemic in intensive animal production facilities.   

During veganic gardening, the soil is kept fertile through green manures, vegetable composts, mulching, crop rotation, and other eco-friendly and sustainable strategies. From time to time, gypsum, lime, dolomite, rock phosphorus, rock potash and rock dusts are also used, but every effort is made against relying on these materials.  

Soil fertilizers and conditioners that are ecologically sustainable and veganic include wood ash, hay mulch, composted organic material (vegetable/fruit peels, leaves, and grass), green manures/nitrogen-fixing cover crops (clover, fava, beans, lupines and alfalfa), seaweed (liquid, meal or fresh) for trace elements, and liquid feeds (such as nettles or comfrey or nettles). Marigold borders help to avert certain insects and also improves the soil via its root system.

Green manures are plants used as cover, specifically grown in order to be mixed into the soil. Plants that can be grown between seasons as cover crops are fast-growing ones such as oats, wheat, vetch, or clover. Then, they are mixed into the garden soil as it is being readied for the next crop. Green manure crops bind and use soil nutrients that might have otherwise leached out, then return them to the soil when they are mixed with it. Moreover, they improve the soil and avert erosion through their root systems. Nitrogen-fixing crops such as peas, vetch, crimson clover and fava beans enrich the soil with nitrogen as they are mixed with it and decompose. Cover crops also keep weeds from growing during fall and winter.

A compost pile comprises food waste like vegetable and fruit rinds, covered by grass clippings, leaves or other similar course material. The purpose is to form alternating layers of food and covering material, to allow oxygenation. After the bin is filled, the pile is flipped and covered with a weed mat or a black plastic sheet to create heat and protect it from rain. After some time it is flipped again, to bring the bottom to the top, and covered again. After 2-3 months, as the local climate permits it, the natural recycling process will have completed and created soil rich in vitamins.

A container with nettles, grass cuttings, comfrey leaves or weed is covered with water, at a 1 to 3 rate, for 2 to 4 weeks. The plant material and weed seeds are then strained out. Comfrey provides a potash-rich feed, while feed from nettles is considered the best multi-purpose feed.

By covering the ground with a think hay layer, the soil is fed with organic matter as the material decomposes. Moreover, it keeps weeds from growing and promotes worm growth in the soil. A very thick hay mulch layer is used to cover gardens during winter time. 

Natural populations of composting worms love damp, cool, and dark environments (like under a thick layer of hay mulch or a black weed mat) and will breed optimally under these conditions. Worm castings are a potent, completely natural source of organic matter, rich in nutrients and capable of holding lots of moisture. Plant life is known to benefit immensely from earthworm castings. They increase fertility and improve the soil.

Seaweed provides trace elements. It is preferred to use freshly harvested seaweed from the sea, instead of material sitting on beaches after being washed up. Some vegan-organic gardeners use kelp meal or bulk spirulina, which provide trace minerals and potash.

Lime’s primary mission in gardening is to make the soil less acidic, also known as increasing the pH level or ‘making the soil sweeter.' For most plants, optimal growth is achieved at neutral pH. You can test your soil and see if it is alkaline or acidic. Lime also provides magnesium and calcium to the soil. Calcium promotes plant growth and also helps other nutrients to be properly absorbed. In addition, lime can be used to break up heavy clay soil. 

Gypsum also provides more calcium to the soil, but it does so without making it less acidic.

Bokashi is Japanese for ‘fermented organic matter’. EM stands for Effective Microorganisms and comprises mixed cultures of beneficial micro-organisms that occur naturally, such as yeast, lactic acid bacteria, actinomycetes and photosynthetic bacteria. It is a material that is based on bran, which has been through EM liquid concentrate fermentation, and dried for storage. When added to compost, it helps with organic matter fermentation. Store EM Bokashi in a warm, dry and dark place.

Neem has a long history in Indian agriculture, where it is known as the wonder tree. It has served as a great repellent of pests, and an organic fertilizer which also sterilizes against insects.  

Used to amend and fertilize the soil, green sand is derived from mineral deposits that come from the ocean floor. It is naturally rich in potash, as well as magnesium, iron, silica and up to thirty other trace minerals. It may also be used for heavy clay soil loosening. Although it is as consistent as normal sand, it can absorb ten times more moisture.

An excellent magnesium source.

Nitrogen sources.

The preferred source of magnesium and calcium, dolomite is a fine rock dust.

Rock Dusts (stonemeal) is primary used is to re-mineralize depleted soil (from agricultural and industrial practices). It slowly deposits minerals in the soil and can be applied either directly, combined with other fertilizers, or as a part of the compost. It stimulates microbial activity to a significant degree.

Potassium is an essential nutrient that promotes flower and fruit growth and aids in foliage ‘hardening’ to make it less prone to disease. Rock potash acts very slowly. Release takes place as it weathers, a process that can take years. It is used during soil preparation before planting.

Plants and animals need phosphorus to thrive. It is mined as phosphate rock, which formed as phosphorite, a form of calcium phosphate created in the oceans. Apatite is the most abundant mineral in phosphate rock.

A worldwide switch to diets that rely more on fruits and vegetables, and less on meat, dairy and eggs, could reduce greenhouse gas emissions by two thirds, save up to 8 million lives, and save $1.5 trillion.

Extensive research by the University of Oxford, combing through reams of data from the UN Food and Agriculture Association, the World Health Organization, and countless studies, has resulted in crucial findings suggesting our eating habits must change...and must change radically.

Agriculture is responsible for over one-quarter of global greenhouse gas emissions; 80 percent from animal agriculture. Animal based diets are also the cause of numerous health problems, including cancer and cardiovascular disease. Plant-based diets not only improve health, they have huge environmental benefits.

If every human on the planet switched to a plant-based diet – refraining from eating meat, dairy, honey, and other animal-sourced foods – greenhouse gas emissions associated with agriculture in 2050 would fall by more than half compared to 2005/2007 levels. If humans don't change their dietary habits, greenhouse gas emissions associated with animal agriculture will be 51 percent higher in 2050. Population growth and increased wealth is causing mass expansion of animal agriculture.

Just by following international healthy dietary guidelines, 2050 emissions from agriculture would be only 7 percent higher than current levels. These healthy dietary guidelines stress less red meat, which is greenhouse-gas-intensive, and more low-greenhouse-gas vegetables and fruits. If everyone switched to a vegetarian diet, which includes eating dairy and eggs but not meat, emissions would be reduced by 44 percent. A world vegan diet offers the best environmental benefits, decreasing emissions by a whopping 55 percent.

Health benefits of a vegetarian world would be staggering. Lower rates of cancer, coronary heart disease, type 2 diabetes, and stroke result from ecologically friendly, plant-based diets. The healthy diet scenario would result in 5.1 million fewer deaths per year worldwide; the vegetarian diet would save 7.3 million lives a year; and veganism would save 8.1 million lives annually.

In addition to health and environmental benefits, vegan and vegetarian diets save money too. Lots of money. The savings in health costs alone is $735 billion US per year if everyone switched to a healthy diet; $973 billion if everyone became vegetarian; and an incredible $1 trillion or more if everyone went vegan. Emissions savings would add up to $234 billion US annually in the healthy diet scenario; $511 billion annually for the vegetarian diet; and $570 billion every year for the vegan diet.

While all three diet scenarios would improve the environment, health, and the economy, only worldwide veganism can save the planet from global climate disaster.

Scientists believe the tipping point for climate disaster is a warming of 2 degrees Celsius. Reducing global greenhouse gas emissions enough to stop this from happening can only be accomplished through worldwide veganism. While a world vegan diet on its own would not hold the Earth below the 2-degree threshold, combined with other conservation efforts enough emissions could be reduced to avoid climate disaster.

Averting environmental disaster requires more than just technological changes. Animal based diets are responsible for the world's greatest health burdens and more than a quarter of all greenhouse gas emissions. Animal agriculture contributes to air pollution, pollutes water, takes up too much land, destroys ecosystems, and is destroying our soil. Adopting healthier and more environmentally sustainable diets is critical in averting climate disaster. Projected benefits should encourage individuals, industries, and global leaders to act decisively to make sure that what we eat preserves our environment and our health.

People become vegans for a variety of reasons, including conscience, health, ethics and even family tradition. Veganism has become increasingly popular, while research has been providing support regarding multiple benefits of a plant-based diet. Animals, humans, and the environment all benefit from it. Below are the ten most important reasons to turn to veganism.

Vegan diets provide significant amounts of several vital nutrients such as minerals (iron, calcium, etc.), vitamins, protein, and so on. Moreover, plant-based foods contain lots of fiber and are rich in antioxidants, while being low in saturated fat. This renders veganism ideal for fighting the majority of chronic conditions of the modern era, such as diabetes, hypertension, and obesity.  

A lot of today’s chronic diseases can be traced back to obesity. Vegan diets are highly effective for people wanting to shed off excess weight. When you remove dairy and meat from your daily diet, your saturated fat intake goes down. Research shows that overweight people that switch to a vegetarian diet low in fat may lose up to 24 pounds in the first year alone.

Numerous studies have shown that vegans live longer than meat eaters by a large margin. Vegetarians and vegans live 3 to 6 years longer on average than their meat-eating counterparts. Switching to veganism from the typical American diet can result in a life extension of over 13 years. 

Meat, fish, eggs and dairy products are packed with cholesterol. By taking them out of your daily eating plan, you remove all the dietary cholesterol in one strike. Switching to a well-balanced vegan diet is your best bet to avoid cardiovascular disease, the chronic condition that is responsible for more than 1 million deaths per year in America alone. 

Veggies and fruits are rich in several phytochemical compounds that bolster your body’s immune defenses. When your immune system is fed with the antioxidants and nutrients that come with a vegan diet, it becomes stronger – defeating conditions like cancer. 

There are several meat-borne illnesses that you steer clear of when you abstain from meat. Approximately 76 million people come down every year with a food-borne illness, of whom around 325 thousand end up in the hospital and almost 5 thousand die. The vast majority of these cases can be attributed to seafood, poultry, and meat.

Your diet greatly affects the way you look. Most vegans enjoy a natural glow in their skin, and that’s not just by luck; fruits and veggies are behind this phenomenon. Removing meat from your daily eating habits cuts down blemishes, body odor, and foul breath. What’s more, your nails and hair also thrive on a vegan diet.

The evidence is clear that no-meat diets drastically reduce environmental destruction. Animal farming is the number one cause of water consumption, pollution, and deforestation. Animal agriculture has a higher greenhouse effect on the atmosphere than fossil fuel consumption. What’s more, a significant amount of fossil fuel is consumed during transportation and processing of meat and dairy products, loading the atmosphere with unneeded carbon dioxide. The meat industry is the leading cause of rainforest destruction, soil erosion, habitat loss, species extinction and dead zones in the oceans.

Vegan diets do much more good than just keeping you healthy and protecting the environment; your wallet will thank you too. Americans eat about 200 pounds of meat on average per year, making up for 10% of their total food budget. By replacing meat with plant-based food, your annual food budget will go down by approximately 4 thousand dollars.

To be truly healthy, you need to be truly conscious. You will achieve peace of mind when you realize that you are protecting the planet and other sentient beings by simply resisting the urge to satisfy your gluttony!

The ostrich is the largest bird in the world. Ostriches are also the fastest birds on the ground, capable of running up to 50 mph. Ostriches are flightless birds due to their size and weight. They use their amazing speed to escape threats.

Ostriches are found natively in Africa and, formerly, the Middle East. The ostrich is closely related to the New Zealand kiwi and the Australian emu. There are five different species of ostrich, most inhabiting areas around central and eastern Africa. Different species of ostrich vary slightly in color and size.

Ostriches have three stomachs. Unlike all other birds, ostriches secrete urine separately from feces. They have two toes on each foot, where most birds have four. The large nail on the larger, inner toe resembles a hoof. Ostriches have the largest eyes of any land animal, allowing them to see predators at great distances. The thin legs of the ostrich are perfectly placed so the body's center of gravity balances on top of the legs. Ostrich feathers hang loosely and do not hook together like feathers of other birds.

Ostriches do not use their wings to fly, but they do use them to shade ostrich chicks, in mating displays, to cover their naked upper legs and flanks to conserve heat, and to help them change direction when running.

Ostriches are omnivores, feeding on a variety of plants and animals. The ostrich diet includes seeds, leaves, grass, flowers, roots and fruit – as well as insects, small mammals and reptiles. Ostriches do not have teeth, so they swallow pebbles to grind their food. They can go without water for several days, using metabolic water and moisture ingested through their food sources, but they enjoy drinking and bathing in water.

It is a myth that ostriches bury their heads in the sand. Ostriches lie low when hiding from predators, stretching theirs neck along the ground. From a distance it appears the ostrich has buried its head in the sand. Ostriches also have a powerful kick they use for self-defense that can be fatal to most animals.

Ostriches often spend the winter months alone or in pairs. The rest of the year ostriches commonly live in large communities, or herds. Ostrich communities can consist of a dominant male, females (hens) and their baby ostriches. Ostriches travel together with other grazing animals, including antelopes and zebras.

Ostriches engage in fascinating, complex mating rituals. Males attempt to drive away all other males. Battles between males for females usually last just a few minutes, but can be fatal by competing males slamming their heads into each other. Males alternate wing beats until attracting a female. The two graze in synchronization, then the male excitedly flaps alternate wings while poking the ground with his bill. He will then violently flap his wings to symbolically create a nest in the dirt. While the female runs in circles around him with lowered wings, he winds his head in spiral motions. She then drops to the ground for him to mount her.

An alpha ostrich male constructs a large communal nest in the ground for his hens to lay their eggs. There can be more than 20 eggs in the nest, but usually only a couple eggs actually hatch as they are preyed upon by predators. Each female can determine her own eggs. Ostrich eggs are the largest of any bird species, 10 times larger than a chicken egg. Incubation of ostrich eggs takes about 6 weeks. They are incubated by the dominant female during the day, and by the male at night. Using the coloration difference of the two sexes, they attempt to prevent predators from detecting the nest. The drab-colored female blends in with the sand during the day, while the black male is more undetectable at night. Alpha male ostriches defend ostrich babies from danger and teach them to hunt for food.

Due to their large size and powerful legs, ostriches have few natural predators. The main predators of the ostrich are cheetahs, lions, hyenas and crocodiles.

Ostriches live up to 45 years in the wild.

THREATS TO OSTRICHES

Wild ostrich populations are declining drastically, with most ostriches surviving on farms or in game parks. The Somali ostrich is listed as vulnerable. As human populations grow, they expand into ostrich habitats. The construction of settlements and roads, and animal agriculture, are all contributing to ostrich habitat loss.

Humans are the main predators of the ostrich as they hunt and farm ostriches for their meat, eggs and feathers.

In some countries, humans inhumanely race each other on the back of ostriches.

Water buffalo, or Asian buffalo, are believed to have originated in Asia, but have been introduced to Africa, Australia, Europe and North America. Wild water buffalo inhabit tropical and subtropical forests. They live in swamps, grasslands, savannas, lowland floodplains, glades and mixed forests – never far from water.

Water buffalo spend much of their time submerged in muddy waters to keep cool and to remove parasites, flies and other pests. Water buffalo hooves are spread out to keep them from sinking into the mud. They are large members of the Bovidae family, the same family as wild cows, the American bison, the African buffalo, the zebu and the yak. The water buffalo is the second largest wild cattle species in the world.

Water buffaloes are black or white in color. They have large, distinctive, curved horns. Males have larger horns than females and are about a third larger than female water buffaloes. The horns of male water buffaloes are crescent-shaped with a ridge along the body of the horns.

Water buffalo live in herds of a few buffalo to hundreds of buffalo. Living in communities provides better protection against predators. Wild buffalo communicate using low grunts and calls. Water buffalo are social animals and are not territorial. Herds are usually led by a dominant, older, female – often accompanied by a single adult male. Water buffalo can be active during the day or night, with feeding usually occurring in the late afternoon and evening.

Water buffaloes are herbivores, feeding on a purely vegetarian diet. Water buffaloes eat aquatic plants when they are in water, but often leave the water to find grasses, herbs and leaves.

Water buffaloes once engaged in long-distance seasonal migrations. They now occupy stable home ranges. Water buffalo travel in single-file, lead by a female adult with calves in the middle and the remaining adults in the rear.

Water buffalo mating season takes place during the rainy season. Males may be aggressive with each other to earn females. After mating, a female water buffalo will chase away the male. The male water buffalo will then seek other females to mate with. Female water buffaloes have one baby every couple of years, following a gestation period of 9 to 11 months. Baby water buffaloes stay with their mother for several years. After about three years, male water buffaloes join all male water buffalo communities. Female water buffaloes often remain with their mother's herd. Older males may lead a more solitary life, or live near female communities.

Water buffalo are preyed upon by large predators including lions, tigers and crocodiles. Their horns are used to protect them against predators. Water buffalo can also run very fast when faced with danger. They are extremely protective of their calves. Female water buffalo will form protective lines in front of their young when threatened by predators. If the threat continues, they flee into forests, tall grass or water.

Water buffaloes can survive over 25 years in the wild and in captivity.

Wild water buffaloes are an endangered species due to loss of habitat and hunting, with less than 4,000 remaining. Their numbers are also diminishing as they are interbred with domesticated water buffalo.

The water buffalo has been domesticated by humans for thousands of years and is inhumanely used to pull heavy machinery, carry heavy loads, plow and transport people. Water buffalo are commercially farmed around the globe for their milk, skin, butterfat and meat.

A bald eagle, as the nation's official bird, adorns the Great Seal of the United States of America. But if Benjamin Franklin had had his way, a turkey, not a bald eagle, might have famously gripped those 13 arrows and an olive branch as part of the seal. Franklin knew, like others who have spent time around this large bird, that it would have been an honor for the turkey to represent the U.S.

Originating from the Mexican wild turkey, the turkey was domesticated by Native Americans in prehistoric times and introduced to Europe by Spanish explorers in the 1500s. Early American settlers brought descendants of the Mexican wild turkey to the U.S. and crossed them with another subspecies of wild turkey indigenous to eastern North America to produce the forerunner of the modern domestic turkey.

Turkeys are usually characterized by large tail feathers that spread into a fan when they are courting or alarmed. Turkeys also have several oddly named appendages: the caruncle, snood, wattle and beard. A caruncle is a red fleshy growth on the head and upper neck of the turkey. A snood is the red fleshy growth from the base of the beak which hangs over the side of the beak. A wattle is the red, loose appendage at the turkey's neck. A beard is the black lock of hairy feathers found on a male turkey's chest.

Most turkeys raised for food have been genetically selected to have large breast meat, and they are unable to fly or reproduce without artificial insemination. They are fed a mix of corn and soybeans during their short life. Millions of turkeys are slaughtered for food each year, most at about 14–18 weeks of age. Commercial, domestic hens (or female turkeys) weigh 15–18 pounds by 14–16 weeks of age, and heavy toms (or male turkeys) weigh 25-32 pounds by 16–18 weeks.

Five subspecies of wild turkeys still inhabit much of the United States, with a population estimated at 6.5 million. The most prevalent bird is the Eastern wild turkey, whose forest territory ranges from Maine to parts of Kansas and Oklahoma. Wild turkeys are smaller in size than their domestic counterparts, with a longer neck and body. They have a rich, brown-shaded plumage with a metallic or iridescent sheen, and white and black bars on their primary wing feathers. Toms can stand up to 4 feet tall and weigh more than 20 pounds, while hens are about half that size and weight. Wild turkeys eat nuts, greens, insects, seeds, and fruit, and can live 3–4 years. Their predators include human hunters and animals who disturb their nests, such as crows, raccoons, skunks, snakes and opossums.

Hens begin nesting in late March or early April, laying one egg a day until the clutch reaches 10–12 eggs. They nest on the ground, in a hidden area in the forest or fields of tall grass. Incubation lasts for 28 days, and hatching occurs over a 24–36 hour period in late May or early June. Poults, or baby turkeys, stay near the nest until they are about 4 weeks old and can fly 25–50 feet. This allows them to escape predators by roosting in trees for the night, usually near their mother. By three months of age, turkey groups will begin to form a social hierarchy, and an established pecking order is set by five months of age, at which time groups show subdivision by gender. As full-grown adults, wild turkeys can fly at 55 mph and run at 25 mph.

Hens are protective of their young. They will hiss and ruffle their feathers to scare away trespassers, and will only abandon the nest as a last option. Hatching begins with pipping, where the baby rotates inside the egg, breaking the shell in a circular pattern with its egg tooth (a sharp spike on its beak). Hens cluck as they check the eggs, beginning the critical imprinting process. Social cohesion among the babies is evident the first day after hatching, as is attachment to the mom. Vocal and visual signals are used to maintain close contact. This facilitates the learning of certain important activities, particularly feeding. Turkeys are social animals who prefer to live and feed together in flocks.

Wild turkeys are not protected by legislation. Commercial turkeys are not even included in the Humane Methods of Slaughter Act, although poultry make up over 95% of the animals killed for food in America. They are raised in crowded factory farms where they are not able to nest or feed like their wild cousins.

Deforestation causes drastic loss of tropical forest biodiversity, and most deforestation occurs due to animal agriculture. Remaining areas of undisturbed and recovering forest provide the last refuge for many species unable to withstand the impact of human activity.

As one of the most comprehensive surveys of the impacts of disturbance on tropical forest biodiversity ever conducted, an international team of scientists found where forests had been cleared for animal agriculture, plant and animal life was impoverished and remaining species invariably consisted of the same subset of the original flora and fauna. There is irrefutable evidence that biodiversity is declining across the tropics due to animal agriculture.

The rapid growth of animal agriculture is the leading cause of deforestation. 70% of the Amazon Rainforest has already been destroyed and is now occupied by pastures and feed crops. One of the main crops grown in the rainforest is soybeans used specifically for animal feed. Tropical deforestation and forest clearing have adverse consequences that contribute to climate change, biodiversity loss, reduced timber supply, flooding and soil degradation.

Deforestation through farming also has a major effect on species loss and simplification across large areas. The lower species diversity in degraded forests indicates that many species are restricted to undisturbed forests. And the way in which they are altered by human activity has an impact on which species survives.

To preserve maximum species diversity, we must shift from animal-based agriculture to plant-based agriculture. Already 56 million acres of land are used to feed farmed animals, while only 4 million acres produce plants for human consumption. It takes 20 times less land to feed someone on a plant based diet than it does to feed meat eaters.

Studies have also determined that reserves should not be concentrated in one part of a region, but as a widespread network of forest reserves. These should include secondary forests where no primary forests remain. While there remains a widespread assumption that concentrating conservation efforts on the protection of isolated reserves is the best way to safeguard biodiversity, areas of private land already disturbed – which dominate much of the tropics – need to be maintained and protected as a wide network of forest areas. Without such a landscape-scale approach, many species will go regionally extinct.

The unsustainable ways in which we produce eggs, meat and dairy is damaging our environment. Switching to plant-based agriculture results in significant reductions in climate change, rainforest destruction and pollution of our air, water and land.

The domestic sheep is the most common species of the sheep genus. They probably descend from the wild mouflon of south-central and south west Asia. Sheep breeders refer to female sheep as ewes, intact males as rams, castrated males as wethers, yearlings as hoggets, and younger sheep as lambs. In sheep husbandry, a group of sheep is called a flock or mob.

Sheep are ruminant animals. They have a four-chambered stomach, using the first chamber to store food (cud) which they then bring back into their mouths to chew again before fully digesting it. These grazing animals often prefer noxious weeds and plants, which makes them great environmentalists.

Sheep like to stick close to one another for comfort and security. Either black or white, these animals are incredibly gentle. Lambs form strong bonds with their mothers, but they have also been known to bond closely with humans. If a person hangs a piece of clothing outside, a goat who has bonded with that person will run to it for safety when frightened.

Some breeds of sheep exhibit a strong flocking behavior. This was used as an example to Israelites in the Christian bible to instruct them to obey their shepherd, or master. Flocking behavior is advantageous to non predatory animals; the strongest animals fight their way to the center of the flock which offers them great protection from predators. It can be disadvantageous when food sources are limited and sheep are almost as prone to overgrazing a pasture as goats. In Iceland, where sheep have no natural predators, and grasses grow slowly, none of the various breeds of sheep exhibit a strong flocking behavior.

Sheep flocking behavior is so prevalent in some English breeds that special names apply to the different roles sheep play in a flock. One calls a sheep that roams furthest away from the others an outlier, a term originally used to refer to someone who lives far from where they work. This sheep ventures further away from the safety of the flock to graze, due to a larger flight zone or a weakness that prevents it from obtaining enough forage when with the herd. Another sheep, the bellwether, leads the others. Traditionally this was a castrated Ram (or wether) with a bell hung off a string around its neck. The tendency to act as an outlier, bellwether or to fight for the middle of the flock stays with sheep throughout their adulthood; that is unless they have a scary experience which causes them to increase their flight zone.

A vegan eating pattern is a healthy, responsible and humane option for you, the planet and animals. The key is to consume a variety of foods and the right amount of foods to meet your calorie and nutrient needs.

Your protein needs can easily be met by eating a variety of plant foods. Sources of protein for vegans include beans and peas, nuts, and soy products (such as tofu, tempeh).

Calcium is used for building bones and teeth. Sources of calcium for vegans include calcium-fortified soymilk (soy beverage), tofu made with calcium sulfate, calcium-fortified breakfast cereals and orange juice, and some dark-green leafy vegetables (collard, turnip, and mustard greens; and bok choy).

Many popular main dishes are or can be vegan — such as pasta with marinara or pesto sauce, veggie pizza, vegetable lasagna, tofu-vegetable stir-fry, and bean burritos.

For barbecues, try veggie or soy burgers, soy hot dogs, marinated tofu or tempeh, and fruit kabobs. Grilled veggies are great, too!

Include Beans and Peas 

Because of their high nutrient content, consuming beans and peas is recommended for everyone. Enjoy some vegetarian chili, three bean salad, or split pea soup. Make a hummus filled pita sandwich.

A variety of vegan products look — and may taste — like their non-vegan counterparts but are usually lower in saturated fat and contain no cholesterol. For breakfast, try soy-based sausage patties or links. For dinner, rather than hamburgers, try bean burgers or falafel (chickpea patties).

Most restaurants can make vegan modifications to menu items by substituting meatless sauces or nonmeat items, such as tofu and beans for meat, and adding vegetables or pasta in place of meat. Ask about available vegetarian options.

Choose unsalted nuts as a snack and use them in salads or main dishes. Add almonds, walnuts, or pecans instead of cheese or meat to a green salad.

Vegans can choose fortified foods such as cereals or soy products, or take a vitamin B12 supplement if needed. Check the Nutrition Facts label for vitamin B12 in fortified products.

Despite their reputation, pigs have many positive attributes including cleanliness, intelligence and a social nature. Pigs are indeed clean animals. Yes, they do roll in mud, but only because they can't sweat like people do; the mud (or water) actually keeps them cool. If available, pigs, who are excellent swimmers, prefer water to mud. Pigs also carefully keep their sleeping area clean, and will designate a spot as far from this area as possible for waste. Even piglets only a few hours old will leave the nest to relieve themselves.

Those who know pigs can't help but be charmed by their intelligent, highly social and sensitive nature. Pigs are actually more intelligent than any breed of dog. Like dogs, piglets learn their names by two to three weeks of age and respond when called. They are also very discriminating eaters, and are particular about their living space. Pigs enjoy novelty and are extremely active and inquisitive.

When free to roam, pigs spend much of their day enthusiastically smelling, nibbling, manipulating objects with their snouts and rooting ("nosing") about in the soil for tidbits. Rooting is so essential to a pig that some animal scientists say that "a rooting pig is a happy pig." Their powerful but sensitive snout is a highly developed sense organ. A pig's sense of smell is so keen that the animal is trained in France to unearth truffles. Using their snouts as shovels, pigs toss clumps of soil and twigs high into the air, searching for the rare and delicious fungus that grows underground near the roots of oak trees. They are also used by police to help search for drugs.

Few species are more social than pigs; they form close bonds with each other and other species, including humans. They are quite gregarious and cooperate with, and defend, one another. Adults in the entire social group will protect a piglet, leaving their own litters if necessary to defend an endangered youngster. If one pig starts to dig out tree roots, others invariably join in.

Touch and bodily contact are especially important to pigs. They seek out and enjoy close contact, and will lie close together when resting. They also enjoy close contact with people familiar to them; they like being scratched behind the ears and shoulders, and, at the touch of your hand, will grunt contentedly and roll over for a belly rub.

Pigs are vocal and communicate constantly with one another. More than 20 of their vocalizations have been identified. Pigs most often say "gronk" (more commonly known as "oink"), and will say "baawrp" when happy. They have an elaborate courtship ritual, including a song between males and females. Newborn piglets learn to run to their mother's voice, and the mother pig sings to her young while nursing. After nursing, a piglet will sometimes run to her mother's face to rub snouts and grunt. Pigs also enjoy music.

When she is ready to give birth, a sow selects a clean, dry area apart from the group, sometimes walking several miles to search for a good nest site and to gather preferred bedding materials. She hollows out a depression in the ground and lines it with grass, straw or other materials. For several days after her babies are born, she defends the nest against intruders. When her babies are five to ten days old, she encourages them to leave the nest to socialize with the other pigs.

Weaning occurs naturally at three months of age, but young pigs continue to live with their mothers in a close family group. Two or more sows and their piglets usually join together in an extended family, with particularly close friendships developing between sows. Young piglets play with great enthusiasm, play-fighting and moving or throwing objects into the air. Pigs appear to have a good sense of direction, too, as they have found their way home over great distances. Adults can run at speeds around 11 miles an hour, and can trot for relatively long distances.

Yet many pigs do not lead such noble lives; the hog industry confines many female pigs to farrowing crates, claiming these are necessary to protect piglets from being crushed by their careless mothers. Yet when given more room, sows are very gentle with their piglets. Before a mother pig lies down in a bed of straw, she roots around to make sure all the piglets are out, a safeguard against accidentally harming one of them.

Despite the rich diversity of foods found all over the world, one third of its population does not have enough to eat. Around 6 billion people share the planet, one quarter in the rich north and three quarters in the poor south. While people in rich countries diet because they eat too much, many in the developing world do not have enough food simply to ensure their bodies work properly and stay alive.

826 million people around the world are seriously undernourished - 792 million people in developing countries and another 34 million in industrialized countries. Two billion people - one third of the global population - lack food security. Today, some 12 million children die annually of nutrition-related diseases.

The developing world hasn't always been hungry. Early explorers of the 16th and 17th centuries often returned amazed at the huge amounts of food they saw there. In parts of Africa, for example, people always had three harvests in storage and no one went hungry. The idea of buying and selling food was unheard of. 

The Industrial Revolution changed all that. European countries needed cheap raw materials such as coal and iron ore that developing countries had plenty of. Through the process of invasion and colonization, Western countries could not only take the raw materials but claim the land as their own and make the indigenous people pay taxes or rent. Poor peasants (many of whom had never dealt in money before) were forced to grow crops such as cotton to sell to their new masters. Wealthy countries owned the land, all the food that was produced, and decided the price. After paying taxes, peasants had little money left to buy this expensive food and often ended up borrowing money simply to live. This whole process of colonization continued right up to the beginning of the last century.

Drought and other 'natural' disasters are often wrongly blamed for causing famines. Local people have always planned for freak acts of nature and although they may be the trigger that starts a famine, the underlying cause is the system of modern day neo-colonialism.

The land in poor countries is still largely not owned by the people who work on it and rents are high. Huge areas are owned by large companies based in the West. It is common for people to be thrown off the land, often going to the towns where there is little other work. About 160,000 people move from rural areas to cities every day. Many migrants are forced to settle in shanty towns and squatter settlements.

Much of this land is used to grow “cash crops” for export - like coffee, tobacco and animal feed  - rather than to grow food for indigenous people. Countries agree to grow cash crops in order to pay off their crippling debts.

Why are countries in debt? During the 1970s, developing countries were lent money by developed countries for a range of projects, including infrastructure development (e.g. dams and roads), industrialization and technology. The World Development Movement (WDM) states, “Often the projects turned out to be unproductive.” The loans were either multilateral (i.e. the World Bank and the International Monetary Fund lending to one government) or bilateral (i.e. one government lending to another).

Then in the 1980s, interest rates rocketed because of the oil crisis, while at the same time, industrialized countries put high prices on many agricultural imports so that developing world farmers were not able to sell their produce. Consequently, developing countries were unable to pay off their loans and they have become increasingly indebted. These countries are paying back billions of dollars to the West in interest payments each year.

Often, the loans had conditions attached. When Costa Rica borrowed money from the World Bank, one of the conditions set was that they had to cut down rainforest and clear land for cattle grazing to supply rich countries with cheap beef. The destruction of rainforests is a disaster not just for its people and wildlife but for the world's climate.

Between 1975 and 1985, thousands of acres of forest were cleared in Thailand to grow tapioca to sell to the EU as feed for pigs and cattle. When beef and pork mountains meant that not as much meat was being produced, Europe no longer needed tapioca and stopped buying. This put Thai peasants into huge debt because they had borrowed money to spend on improving their farms to grow enough to meet demand. As a consequence, many people sold their children into child labor and prostitution.

After extensive lobbying, the IMF and the World Bank set up the Heavily Indebted Poor Countries Initiative (HIPC) in 1996 with the apparent aim of alleviating debt burdens. Some bilateral lenders have agreed to write off 100 percent of the debts owed to them when the countries in question complete the Initiative. When countries get half way through (called the Decision Point), they receive partial relief on their annual debt service payments.

In order to receive debt relief through the HIPC initiative, developing countries have to get a Poverty Reduction Strategy Paper (PRSP) agreed by the IMF and the World Bank.

PRSPs replace “Structural Adjustment Programmes” (SAPs), which were imposed on developing countries as part of their loan packages. These forced governments to reduce public spending and promote their export industries, in theory releasing more money for debt repayment. Unsurprisingly, a number of studies showed that SAPs made people poorer. The UNICEF-sponsored Adjustment with a Human Face documented increases in stunting, underweight and low birth weight in the wake of structural adjustment policies in 9 of 11 Latin American, African and Asian nations surveyed in the 1980s. 

PRSPs set out governments’ strategies to reduce poverty and must include plans for how the money freed up by debt relief will be spent - e.g. on education and health care. The indebted countries also have to agree to implement economic reforms. The WDM states, “As the IMF and the World Bank hold the veto, PRSPs are unsurprisingly turning out to be very similar to the Structural Adjustment Programmes they replaced”.

Much of the aid given to developing world countries has been 'tied aid' - this means that the countries who receive it have to buy goods and services from the countries who give it. In this way, most of the money is simply returned to those who gave it.

During the 1970s, the US only gave aid to Nicaragua in exchange for the production of beef, causing the loss of 1,000 km2 of rainforest per year. By 1979, Nicaragua was Latin America's biggest supplier of beef to the US.

Lobbying efforts by NGOs like Action Aid to “untie” aid mean that tied aid is now declining. In an unprecedented move, the UK government has now agreed to untie all its aid. However, an increased proportion of aid is now granted as “technical cooperation”, which is excluded from the definition of tied aid. According to a World Bank report, “some 100,000 foreign technical experts are currently employed in Africa, tending to displace local experts... it has probably weakened capacity in Africa.” Action Aid says that technical cooperation, “ensures a steady supply of lucrative contracts for consultants in donor countries”. “Aid” to developing countries is often more concerned with providing financial support for the West.

Food aid is also excluded from the definition of tied aid. Action Aid says that, “the exclusion of food aid may encourage the provision of donor foodstuffs when locally available produce could be purchased”. While food aid can be helpful in times of famine it does nothing to change the basic causes of hunger. As rich countries eat more meat, more land in poor countries will be turned over to produce animal feed.

The “Green Revolution” of the late 1960s and early 1970s was billed as the solution to world hunger. Productivity was increased through farm machinery, pesticides and fertilizers, irrigation and the replacement of traditional crops with high-yielding varieties. It failed to benefit those who needed it. This “revolution” focused on boosting the yields of a narrow base of cereals - corn, wheat and rice. The gains in cereal production often came at the expense of cultivation of more nutritious legumes, root crops and other grains. This resulted in reduced dietary diversity and contributed to widespread nutritional deficiencies as well as depletion of the soil and wildlife loss. The “revolution” also favored wealthier farmers because they were the ones who could afford to invest in the new technologies.

Many countries in Asia and Africa have traditionally based their diets around rice, beans, pulses and vegetables, either following a wholly vegetarian diet or only including low amounts of meat and fish. This is exactly the type of nutritious diet that is now being promoted by health officials in the West in an attempt to combat diseases like obesity, heart disease and cancer - low in animal fats and high in fiber, vegetable protein and essential vitamins. Yet developing countries, keen to copy Western lifestyles, increasingly perceive meat-eating as a sign of wealth and progress. This shift towards meat consumption is being described as “The Livestock Revolution”.

The International Food Policy Research Institute projects that meat demand in the developing world will double between 1995 and 2020. Per capita demand for meat is projected to increase 40 percent. Growth in livestock farming is primarily taking place in the intensive pig and poultry sectors.

Intensively farmed meat is billed as being a cheap source of protein while the global picture - the “grain drain” created by increased meat consumption - is ignored. Demand for cereals to feed to farmed animals is predicted to double in developing countries over the next generation. Demand for corn will increase the most, growing by 2.35 percent over the next 20 years. Nearly two thirds will go towards feeding animals.

Meat consumption tends to rise as people migrate from rural areas to cities. The meat industry is naturally only too pleased by these new commercial opportunities.

Breeding animals is an incredibly inefficient way to try to feed the world's growing population. Yet after food rationing during the second world war, intensive animal farming was actively encouraged as a way of ensuring our future “food security”.

Most meat in the West is now produced in factory farms which, as the name implies, are production lines for animals. To meet the large demand for meat, billions of animals are kept in cramped, filthy conditions, often unable to move properly and not allowed fresh air or even natural light. Unable to feed outdoors naturally, they are fed grain, oil seeds, soy, fish meal and sometimes the remains of other animals. High quality land is used to grow grains and soy beans - land that could be used to grow crops for humans.

The grain fed to animals does not convert directly into meat to feed people. The vast majority is either excreted or used as “fuel” to keep the animal alive and functioning. For every 10 kilograms of soy protein fed to America’s cattle only 1 kilogram is converted to meat. Almost the entire population of India and China, nearly two billion people, could be fed on the protein consumed and largely wasted by the United States’ beef herd.

Because of the demand for animal feed, a Western meat-based diet uses four and a half times more land than is necessary for a vegan diet and two and a quarter times more than for a vegetarian diet.

This increase in factory farming is creating huge problems. In Bangladesh, for example, which is one of the world's poorest countries, battery hen systems have become widespread. The country has massive shortages of food, many unemployed people and very little money to spare. Factory farming needs money for equipment, creates hardly any jobs and uses up much valuable plant food that could be fed to people.

Factory farming does not meet the needs of these people but it does benefit people in Western countries where much of the equipment needed, such as tractors and building materials, is made. When developing countries buy them they then become dependent on the suppliers for spare parts and repairs.

Poultry World magazine highlighted “the great scope for expansion” in Africa. It emphasized how African countries are largely dependent on Western countries for breeding stock, feed and pharmaceuticals. Poultry farming has grown so fast in India that they are producing more meat than their own people can afford to buy. Despite widespread hunger, they are exporting chicken to wealthy countries such as the Gulf States.

China has seen an enormous rise in pork production over the past decade and hence an enormous increase in its need for animal feed. The country has transformed from being an exporter of 8 million tons of grain in 1993 to becoming a net importer of 16 million tons by 1995.

If developing countries look to consuming the same quantity of meat per head as the average American, food shortages will become desperate. Yet rather than switch to vegetarianism, livestock scientists advocate boosting the “feed efficiency” of animals. A modern intensively raised chicken will put on 3 kilograms from the same amount of feed that in 1957 only yielded 2 kilograms. US scientists have discovered that pigs can be made to grow 40 percent faster on 25 percent less feed if they are injected with DNA encoding a modified, long lasting releasing factor for growth hormones. In livestock science, animals are perceived as unfeeling, unthinking, protein-making machines that can be tweaked and manipulated for our own benefit.

Exporting factory farming means exporting the overuse of antibiotics and the increased risks of food poisoning and diseases such as cancer and heart disease which are associated with increased meat-eating. It also means exporting the environmental damage caused by intensive farming systems, including the overuse of water and land degradation to provide the massive amount of crops these poor creatures are fed. Is this really what the developing world needs in order to “develop”?

The predicted shift towards increased meat consumption is still in its infancy. Even in China, which is at the forefront of the “Livestock Revolution” and where per capita meat consumption doubled between 1983 and 1993, people eat on average just a quarter as much meat as the average American. If we act now, we could still stop this cycle of insanity and move towards agricultural systems which would genuinely feed the world.

For the first time in history, we have reached a situation where the number of overweight people rivals the number who are underweight, both estimated at 1.1 billion.

As countries grow wealthier, meat consumption tends to rise. Hunger problems are reduced but hospitals begin to see more cases involving illnesses such as obesity, cardiovascular disease, diabetes and cancer - all of which are linked to diets high in animal produce. China is at the forefront of the “livestock revolution”. The share of adults who are overweight jumped from 9 percent to 15 percent between 1989 and 1992.

The number of diabetics worldwide whose condition results from overeating is projected to double between 1998 and 2025, with more than three quarters of this growth occurring in the developing world. Some countries will be battling hunger and obesity at the same time.

In a nutshell: countries whose people are starving are using their land to grow grain for export to feed the West’s farmed animals. Nutritionally valuable food is being fed to animals to produce meat, which Western countries are literally gorging themselves to death on. Now, we are exporting factory farming to the developing world. Meat consumption is rising and so are the associated health problems.

Charities have been set up with the specific aim of promoting livestock farming in the developing world - claiming they are working to alleviate poverty. While encouraging animal farming may temporarily alleviate the poverty of individual families, it can only contribute towards poverty in the long run. Promoting meat production can never be a solution to world hunger because it means promoting a diet which drains valuable grain stocks and devastates the environment.

The amount of land used to grow animal feed in Western countries is not enough to meet their own needs and more is imported from developing countries. Land in some developing countries, like India, is also used to grow grain for animals who are reared and killed for export.

Currently farmed animals eat one-third of the world’s cereal production. In the industrialized world, two-thirds of the agricultural land produces cereals for animal feed.

In the United States, farmed animals, mostly cattle, consume almost twice as much grain as is eaten by the entire US population. 70 percent of all the wheat, corn and other grain produced goes to feeding animals. Over 100 million acres of US agricultural land is used to grow grain for animals and still more is imported.

In Central and South America, ever-increasing amounts of land are being used to grow soy beans and grain for export - to be used as animal feed. In Brazil, 23 percent of the cultivated land is currently being used to produce soy beans, of which nearly half are for export. 25 years ago, livestock consumed less than 6 percent of Mexico’s grain. Today, at least one third of the grain produced in the country is being fed to animals. At the same time, millions of people living in the country are chronically undernourished.

Instead of promoting the growing of plant foods for human consumption, governments offer subsidy payments and financial incentives to livestock farmers, thereby actively encouraging meat production.

Fish farming, or aquaculture, is the fastest growing sector of the world economy and has been growing at 11 percent a year over the past decade. In 1990, 13 million tons of fish were produced but by 2002, this had risen to 39.8 million tons. 85 percent of fish farming is in developing countries. China accounted for 27.7 million tons of the 39.8 million tons of world aquacultural output in 2002, and India 2 million tons. Bangladesh, Indonesia and Thailand are also major players in the industry.

Breeding fish in captivity is billed as the way to protect ever-diminishing wild fish stocks. But paradoxically, carnivorous farmed fish are actually fed wild fish - further depleting the oceans. It takes 5 tons of fish caught from the sea to produce one ton of factory farmed salmon. Wild-caught fish are also fed to halibut, cod and trout.

Fishmeal is made from fish or fish parts for which there is said to be little or no human demand. But the huge need for wild-caught fish on fish farms still places much additional stress on our fragile, overfished oceans.

According to the Food and Agriculture Organisation, 69 percent of the world’s commercial marine fish stocks are “fully exploited, overfished, depleted, or slowly recovering”.

Non-carnivorous farmed fish like carp and catfish are fed grain rather than wild-caught fish. Fish are said to convert grain more “efficiently” than cattle - they add a kilogram of weight with less than two kilograms of grain. But the global fixation with obtaining protein from animals means that the most efficient option of all - consuming the grain directly - is ignored. 

The massive quantities of grain required to sustain a meat-based diet are not the only problem. The meat production process uses up vast quantities of water in a world where water is in short supply. It takes 1,000 liters to produce 1kg of wheat and 100,000 liters to produce 1kg of beef. About three quarters of the water we use goes to growing food but vegetarians need less than a third as much water to sustain their diet as meat-eaters. 

Living in the West, it’s easy to imagine that our water supplies are unlimited, but globally our fresh water supplies are being used up so fast that almost half a billion people already depend on nonrenewable sources. 7 percent of the world’s population has not enough water and by 2050, this will be 70 percent. The situation is so dire that battles over water supplies are predicted to become a major source of conflict.

Worldwatch Institute chairman Lester Brown states, “In consumption terms, 480 million of the world’s 6 billion people are being fed with food produced with the unsustainable use of water. We are already using up the water which belongs to our children”. The International Water Management Institute predicts that by 2025 about 2.7 billion people - a third of the world’s population - will live in regions faced by regular and severe water scarcity. Asia and sub-Saharan Africa will be hit the hardest.

It’s hard to imagine a scenario more sickening than a rich elite gorging itself on meat while the poorest third of the world’s population literally dehydrate. A shift away from meat consumption must become a global priority if we are to have a hope of meeting the basic needs of the world’s 6 billion inhabitants.

Multinational companies promise us that there is a new solution to global poverty: genetically modified crops. Thanks to their life-saving research, we will soon be able to grow enough food to feed the world, they promise us. So what’s the real reason for their sudden altruism?

Don’t forget that there is already enough food to feed the world - on a vegetarian diet. What there is not enough of is animal feed - cereals to drive the predicted increase in meat consumption. The amount of productive land is diminishing through desertification and soil degradation, due largely - ironically - to intensive livestock agriculture. But the potential market for animal feed is huge.

The pharmaceutical giants who are pushing GMOs bank some $161 billion dollars between them every year. They walk hand in hand with agribusinesses and the livestock industry - often they are one and the same company. Intensive livestock farming accounts for over 40 percent of their income and these companies are responsible for producing the vast quantities of fodder consumed by farmed animals world-wide - as well as the cocktail of drugs, growth enhancers and pesticides which prop up intensive farming systems.

The driving need, therefore, is to make maximum use of existing land by destroying all weeds and wild plants which compete for nutrients, and to increase crop yields - hence genetic modification. Companies promoting GMOs are more interested in boosting the production of animal feed, and hence meat, than in feeding the world.

The fast growth of the world's population is a serious problem because it means there are more mouths to feed, resulting in more pressure on water, land, wildlife and so on. By 2050, the 49 least-developed countries will nearly triple in size, from 668 million to 1.86 billion people. By 2050, today’s developing countries will account for over 85 percent of the world population.

However, although this makes the hunger problem worse, it does not actually cause it. It is the growth of incomes and demand for 'luxury' items in rich countries that have triggered the hunger crisis. The world is a much wealthier place today than it was 40 years ago and as wages have risen they have encouraged large-scale meat eating in richer countries, heightening the competition for cereals between animals and humans.

A huge “consumption gap” exists between industrialized and developing countries. The world’s richest countries, with 20 percent of global population, account for 86 percent of total private consumption, whereas the poorest 20 percent of the world’s people account for just 1.3 percent.

A child born today in an industrialized country will add more to consumption and pollution over his or her lifetime than 30 to 50 children born in developing countries.

The decline in world fish stocks, the erosion of agricultural land and the limits of technology to boost grain yields mean we are fast approaching the limit of resources and the earth's carrying capacity. We need to rethink the way limited supplies of plant food are distributed and start feeding the world.

Eating meat is not the only reason for world hunger but it is a major cause. We must drastically change our eating habits if we are to feed the world adequately. People are going hungry while ever increasing numbers of animals are fed huge amounts of food in a hopelessly inefficient system.

By not using animals as meat producing machines, this food could be freed to help those that need it most. Veganism, by using up far less of the world’s resources of food, land water and energy, is a positive step that we can all easily take to help feed people in poorer countries.

Food For Life Global brings food to the needy of the world through the distribution of pure plant-based meals. Food For Life is active in over 50 countries worldwide, with over 1,500,000 meals served daily by volunteers at schools for the poor, orphanages, on the streets of major cities, and to disaster areas. Services include: food relief, schooling, nutrition, education, animal sanctuaries, orphanages, medical care, organic farming, housing and disaster response. Meals served by Food For Life projects cost on average 15 – 20 cents each.

All of Food for Life’s food programs are completely plant-based, providing a sustainable alternative to the environmental devastation and inhumane activities of the factory farming industry. Food For Life is a non-sectarian organization.

Food For Life volunteers, universally recognized for their selfless dedication, compassion, and bravery, can be found wherever people are suffering, bringing hope and relief to the needy. It's mission flows from its core values of charity and respect for all living things. Therefore its services are provided without regard to race, creed, color, religion, sex, community, or nationality.

Food for Life Global is funded by private donations, foundations, and corporate and government grants. With the support of its members and corporate sponsors, Food for Life Global seeks to maintain and expand its current programs to feed the world’s hungry and fight poverty by promoting health, education and sustainability.

Help make a difference...donate now or volunteer with Food For Life Global.

The Fruit Tree Planting Foundation (FTPF) is an award-winning international nonprofit charity dedicated to planting fruit trees to alleviate world hunger, combat global warming, strengthen communities, and improve the surrounding air, soil, and water. Programs strategically donate orchards where the harvest will best serve individuals for generations to follow, at places such as public schools, city parks, low-income neighborhoods, Native American reservations, international hunger relief sites, and animal sanctuaries.

VEGFAM helps people overseas by providing funds for self-supporting, sustainable food projects and the provision of safe drinking water. VEGFAM funds ethically sound plant-food projects, which do not exploit animals or the environment: seeds and tools for vegetable growing, fruit and nut tree planting, irrigation and water wells. VEGFAM also provides emergency feeding in times of crisis.

Help International Plant Protein Organisation provides emergency relief for the hungry in the less developed world, but just as importantly it encourages people to grow their own food - not meat or dairy but plant protein. Textured Vegetable Protein (TVP) - made from soy - can feed 60 people from the same amount of land that would feed two people on meat - and is much more healthy and humane

What could be more romantic than a leisurely carriage ride on a warm summer evening?

In the late 1980s, Whitey, a nine-year-old gelding, collapsed while pulling a carriage during a summer heat wave in New York City. A passing nurse gave Whitey an IV saline solution, and sympathetic police officers sprayed him with cool water for two hours. Eventually Whitey managed to get back on his feet. Another carriage horse, Misty, died from apparent heat exhaustion during the same heat wave. Despite the national attention that was focused on the carriage horse industry after Whitey's collapse--and the outrage of romantics everywhere--little has changed for the horses.

Many horses who end up pulling carriages through city streets are "breakdowns" from harness racing tracks. Standardbreds are often trained to race by being tethered to the back of a truck that drives increasingly faster, so carriage horse operators consider these horses "street savvy." But standardbreds are much smaller and lighter than traditional "draft horses" and are not accustomed to pulling heavy loads. Many other carriage horses are breakdowns from Amish farming communities. Regardless of their source, most horses, as veterinarian Holly Cheever points out, "enter the carriage horse trade with a legacy of previous injuries and debility." When horses can no longer pull heavy carriages, they are sold to rendering plants or dog food companies.

Even for healthy horses, a carriage ride is not an easy trip. Most cities have only minimal regulations governing working conditions for carriage horses, and these regulations are rarely enforced. Carriage horse operators know all the loopholes in their city's laws. An officer with the Canadian SPCA has said, "[I]f regulations state that a horse can work for nine consecutive hours, but [fail] to say within a 24-hour period, [drivers will] work the horse for nine hours, give the horse an hour or two of rest, then come back on the road." As a result, many horses work 12 or more hours a day, often in extreme weather conditions.

As in the case of Misty, weather conditions sometimes prove fatal for working horses. Carriage horses are exposed to bitter cold and scorching heat. Carriage Operators of North America, a trade organization to which only a small percentage of carriage horse operators belong, says horses may work if the temperature is nine degrees Fahrenheit, well below freezing. In summer months, horses suffering from dehydration or heat stress can die in just a few hours. Some cities outlaw carriage rides when the temperature reaches a certain degree, but often the official weather bureau reading does not accurately reflect the temperature on the streets. A study published by Cornell University, for example, found that the air temperature recorded by the weather bureau can be nearly 50 degrees cooler than the actual asphalt temperature. And the New York City Department of Transportation found that asphalt surfaces can reach 200 degrees Fahrenheit.

Horses and heavy city traffic can also be a deadly mix. Despite carriage horse operators' claims, most horses are not comfortable working among cars and trucks, and many accidents, injuries, and even deaths--to horses and humans--have been caused by horses becoming "spooked" in traffic. According to Cheever, it is normal for horses to "react to threatening situations with panic and flight." A survey of national carriage horse accidents revealed that 85 percent of all accidents were the result of an animal spooking. Seventy percent of the time there was a human injury, and 22 percent of the time there was a human death. The survey also found that in New York City, which has the highest carriage horse accident rate in the country, 98 percent of the horses who "spooked" became injured.

Injuries and fatalities resulting from collisions between cars and carriage horses have occurred in almost every city that allows carriage rides, including Cincinnati, Ohio; Salt Lake City, Utah; Charleston, South Carolina; Denver, Colorado; Baltimore, Maryland; and Houston, Texas.

The smoke and exhaust fumes from urban traffic are also dangerous for horses. In a study by veterinarian Jeffie Roszel, "tracheal washes and samples from respiratory secretions of these horses showed enormous lung damage, the same kind of damage you would expect from a heavy smoker." Horses' nostrils are usually only 3 to 3 1/2 feet above street level, so these animals are "truly ... living a nose-to-tailpipe existence."

Carriage horses also routinely suffer at the hands of poorly trained drivers. Because they are constantly walking and standing on hard streets, "lameness and hoof deterioration are inevitable" in carriage horses, says Cheever. "The problems are worsened by the inexperience of the gross majority of the owners and drivers, who are either incapable of recognizing lameness or are unwilling to suffer financial loss by removing a horse from service for a few days." Many drivers don't know how to fasten harnesses correctly, and either leave straps so loose they rub and chafe the horse's skin, or buckle the straps so tightly they pinch. And few horses are fitted with new horseshoes as often as is needed. Conditions for carriage horses aren't much better when the horses are off the streets.

Raids on carriage horse stables have exposed stalls with no hay or other bedding, stall floors covered with urine and manure, poor ventilation in the stables, and horses who had no free access to water. Many stables have stacked floors--like parking garages--with steep ramps leading from one floor to the next. The floors in one stable were so rotten, they often gave way under the weight of the horses, repeatedly causing animals to break their legs. In 1991, two horses owned by a carriage horse operator in New York died after being fed bad hay.

Not surprisingly, carriage horse operators view attempts to regulate their industry--through stipulations on where and how long horses can work, temperature restrictions, and mandatory veterinary care--as economic threats. One carriage horse operator in Charleston, S.C., even said,"[L]egislation is ridiculous."

In her classic novel, Black Beauty, Anna Sewell wrote, "My doctrine is this, that if we see cruelty or wrong that we have the power to stop, and do nothing, we make ourselves sharers in the guilt." People around the world agree and are increasingly recognizing that it's the carriage horse industry--not just the horses--who are taking them for a ride.

Don't patronize the carriage horse industry.

Educate others about carriage horses.

Pressure from concerned residents has resulted in bans on carriage horses in a growing number of cities. Educate your local officials on the issue.

Processed meats are now considered “carcinogenic to humans,” according to the World Health Organization.

Recent estimates by the Global Burden of Disease Project, an independent academic research organization, found around 34,000 cancer deaths per year worldwide are attributable to processed meat.

The World Health Organization’s International Agency for Research on Cancer (IARC) delivered a damning report linking meat consumption and cancer. IARC is the leading authority that determines the cancer-causing risks of exposure to substances. IARC classifies substances from Group 1 (carcinogenic to humans) to Group 4 (probably not carcinogenic to humans).

Processed meat, according to WHO, refers to “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation.”

WHO states that most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry, offal, or meat by-products such as blood. Examples of processed meat include hot dogs, ham, sausages, corned beef, and beef jerky, as well as canned meat and meat-based preparations and sauces.

Processed meat has been given a Group 1 classification, putting it in the same class of cancer risk as tobacco smoking and asbestos. Red meat has been categorized as a Group 2A carcinogen, “probably carcinogenic to humans,” the same classification assigned to the pesticide glyphosate.

The Group 1 category is used when there is sufficient evidence of carcinogenicity in humans. In other words, there is convincing evidence that the agent causes cancer. The evaluation is usually based on epidemiological studies showing the development of cancer in exposed humans.

The recommendation was based on epidemiological studies suggesting that increases in the risk of several cancers may be associated with high consumption of red meat or processed meat.

In the case of red meat, the classification was based on evidence from epidemiological studies showing positive associations between eating red meat and developing colorectal cancer, as well as strong mechanistic evidence.

The IARC Working Group considered more than 800 different studies on cancer in humans (some studies provided data on both types of meat; in total more than 700 epidemiological studies provided data on red meat and more than 400 epidemiological studies provided data on processed meat). The IARC Working Group consisted of 22 experts from 10 countries.

The food that people eat is just as important as what kind of cars they drive when it comes to creating the greenhouse-gas emissions that many scientists have linked to global warming, according to experts.

Both the burning of fossil fuels during food production and non-carbon dioxide emissions associated with livestock and animal waste contribute to the problem.

The average American diet requires the production of an extra ton and a half of carbon dioxide-equivalent, in the form of actual carbon dioxide as well as methane and other greenhouse gases compared to a strictly vegetarian diet. However close you can be to a vegan diet and further from the mean American diet, the better you are for the planet.

The average American drives 8,322 miles by car annually, emitting 1.9 to 4.7 tons of carbon dioxide, depending on the vehicle model and fuel efficiency. Meanwhile, Americans also consume an average of 3,774 calories of food each day.

Energy used for food production accounts for a large percentage of fossil fuel use. And the burning of these fossil fuels emits three-quarters of a ton of carbon dioxide per person. That alone amounts to approximately one-third the average greenhouse-gas emissions of personal transportation. But livestock production and associated animal waste also emit greenhouse gases not associated with fossil-fuel combustion, primarily methane and nitrous oxide.

An example would be manure lagoons that are associated with large-scale pork production. Those emit a lot of nitrous oxide into the atmosphere. While methane and nitrous oxide are relatively rare compared with carbon dioxide, they are--molecule for molecule--far more powerful greenhouse gases than carbon dioxide. A single pound of methane, for example, has the same greenhouse effect as approximately 50 pounds of carbon dioxide.

Vegan diets are the most energy-efficient. Fish and red meat are the least efficient. Research also indicates that plant-based diets are healthier for people, as well as for the planet.

There are more than 300 breeds of horse in the world today. Horses are herd animals, with a clear hierarchy of rank, led by a dominant individual, usually a mare. They are also social creatures that are able to form companionship attachments to their own species and to other animals, including humans. They communicate in various ways, including vocalizations such as nickering or whinnying, mutual grooming and body language. When confined with insufficient companionship, exercise, or stimulation, individuals may develop stable vices, stereotypies of psychological origin, that include wood chewing, wall kicking, "weaving" (rocking back and forth), and other problems.

Horses are also prey animals with a strong fight-or-flight response. Their anatomy enables them to make use of speed to escape predators. Their first reaction to threat is to startle and usually flee, although they will stand their ground and defend themselves when flight is impossible or if their young are threatened. They also tend to be curious; when startled they will often hesitate an instant to ascertain the cause of their fright, and may not always flee from something that they perceive as non-threatening.

Related to this need to flee from predators is an unusual trait: horses are able to sleep both standing up and lying down. In an adaptation from life in the wild, horses are able to enter light sleep by using a "stay apparatus" in their legs, allowing them to doze without collapsing. Horses sleep better when in groups because some animals will sleep while others stand guard to watch for predators. A horse kept alone will not sleep well because its instincts are to keep a constant eye out for danger. Unlike humans, horses do not sleep in a solid, unbroken period of time, but take many short periods of rest. Horses must lie down to reach REM sleep. If a horse is never allowed to lie down, after several days it will become sleep-deprived, and in rare cases may suddenly collapse as it involuntarily slips into REM sleep while still standing.

Horses are grazing animals, and their major source of nutrients is good-quality forage from hay or pasture. They can consume approximately 2% to 2.5% of their body weight in dry feed each day.

The horses' senses are based on their status as prey animals, where they must be aware of their surroundings at all times. They have the largest eyes of any land mammal, and are lateral-eyed, meaning that their eyes are positioned on the sides of their heads. This allows horses to have a range of vision of more than 350°, with approximately 65° of this being binocular vision and the remaining 285° monocular vision. Horses have excellent day and night vision, but they have two-color, or dichromatic vision; their color vision is similar to red-green color blindness in humans where certain colors, especially red and related colors, appear as a shade of green.

Their sense of smell, while much better than that of humans, is not quite as good as that of a dog. It is believed to play a key role in the social interactions of horses as well as detecting other key scents in the environment.

A horse's hearing is good, and the pinna of each ear can rotate up to 180°, giving the potential for 360° hearing without having to move the head. Noise impacts the behavior of horses and certain kinds of noise may contribute to stress.

Horses have a great sense of balance, due partly to their ability to feel their footing and partly to highly developed proprioception - the unconscious sense of where the body and limbs are at all times. A horse's sense of touch is well developed. The most sensitive areas are around the eyes, ears and nose. Horses are able to sense contact as subtle as an insect landing anywhere on the body.

Horses have an advanced sense of taste, which allows them to sort through fodder and choose what they would most like to eat. Their prehensile lips can easily sort even small grains. Horses generally will not eat poisonous plants.

Female horses, called mares, carry their young for approximately 11 months, and a young horse, called a foal, can stand and run shortly following birth. They reach full adult development by age five, and have an average lifespan of between 25 and 30 years.

Horses are highly intelligent animals. They perform a number of cognitive tasks on a daily basis, meeting mental challenges that include food procurement and identification of individuals within a social system. They also have good spatial discrimination abilities.
There are more than 40 million donkeys in the world, mostly in underdeveloped countries, where they are used principally as draught or pack animals. Working donkeys are often associated with those living at or below subsistence levels. Small numbers of donkeys are kept for breeding or as “pets” in developed countries. Domesticated donkeys are also used as guard animals for goats, sheep and cows against the threat of coyotes. Coyotes are the only natural threat to donkeys.

Wild donkeys, called burros, live in desert plains, where they survive on little food and water for long periods. Donkeys were first domesticated around 3000 BC, probably in Egypt or Mesopotamia, and have spread around the world.A male donkey or ass is called a jack; a female a jenny or jennet; a young donkey is a foal. Jack donkeys are often used to mate with female horses to produce mules.

Donkeys are adapted to marginal desert lands. Unlike wild and feral horses, wild donkeys in dry areas are solitary and do not form harems. Each adult donkey establishes a home range; breeding over a large area may be dominated by one jack. The loud call or bray of the donkey, which typically lasts for twenty seconds and can be heard over long distances, may help them keep in contact with other donkeys over the wide spaces of the desert. Donkeys have large ears, which pick up more distant sounds and may help cool the donkey's blood. Donkeys can defend themselves by biting, striking with the front hooves or kicking with the hind legs.

Donkeys can interbreed with other members of the family Equidae, and are commonly interbred with horses. The hybrid between a jack and a mare is a mule. The hybrid between a stallion and a jennet is a hinny, and is less common. Like other inter-species hybrids, mules and hinnies are usually sterile. Donkeys can also breed with zebras in which the offspring is called a zonkey.

Donkeys have a notorious reputation for stubbornness. This has been attributed to a much stronger sense of self-preservation than exhibited by horses. Donkeys are quite intelligent, cautious, playful, and eager to learn. Donkeys are affectionate animals and enjoy the companionship of people. Donkeys require companions or they become depressed. The donkey's favorite pastime is rolling.

Vegetarian diets can easily meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12.

Protein has many important functions in the body and is essential for growth and maintenance. Protein needs can easily be met by eating a variety of plant-based foods. Combining different protein sources in the same meal is not necessary. Sources of protein for vegetarians and vegans include beans, nuts, nut butters, peas, and soy products (tofu, tempeh, veggie burgers).

Iron functions primarily as a carrier of oxygen in the blood. Iron sources for vegetarians and vegans include iron-fortified breakfast cereals, spinach, kidney beans, black-eyed peas, lentils, turnip greens, molasses, whole wheat breads, peas, and some dried fruits (dried apricots, prunes, raisins).

Calcium is used for building bones and teeth and in maintaining bone strength. Sources of calcium for vegetarians and vegans include calcium-fortified soymilk, calcium-fortified breakfast cereals and orange juice, tofu made with calcium sulfate, and some dark-green leafy vegetables (collard greens, turnip greens, bok choy, mustard greens). Calcium supplements are another potential source.

Zinc is necessary for many biochemical reactions and also helps the immune system function properly. Sources of zinc for vegetarians and vegans include many types of beans (white beans, kidney beans, and chickpeas), zinc-fortified breakfast cereals, wheat germ, and pumpkin seeds.

Vitamin B12 is found in animal products and some fortified foods. Sources of vitamin B12 for vegetarians include fortified breakfast cereals, soymilk, veggie burgers, and nutritional yeast. B12 supplements are another potential source.

 - Build meals around protein sources that are naturally low in fat, such as beans, lentils, and rice. Don't overload meals with high-fat foods to replace the meat. 

 - Calcium-fortified soymilk provides calcium in amounts similar to milk. It is usually low in fat and does not contain cholesterol. 

 - Many foods that typically contain meat or poultry can be made vegetarian. This can increase vegetable intake and cut saturated fat and cholesterol intake. Consider:

 - pasta with marinara or pesto sauce

 - vegan pizza

 - vegetable lasagna

 - tofu-vegetable stir fry

 - vegetable lo mein

 - vegetable kabobs

 - bean burritos or tacos

A variety of vegetarian products look (and may taste) like their non-vegetarian counterparts, but are usually lower in saturated fat and contain no cholesterol.

 - For breakfast, try soy-based sausage patties or links.

 - Rather than hamburgers, try veggie burgers. A variety of kinds are available, made with soy beans, vegetables, and/or rice.

 - Add vegetarian meat substitutes to soups and stews to boost protein without adding saturated fat or cholesterol. These include tempeh (cultured soybeans with a chewy texture), tofu, or wheat gluten (seitan).

 - For barbecues, try veggie burgers, soy hot dogs, marinated tofu or tempeh, and veggie kabobs.

 - Make bean burgers, lentil burgers, or pita halves with falafel (spicy ground chick pea patties).

 - Some restaurants offer soy options (texturized vegetable protein) as a substitute for meat, and soy cheese as a substitute for regular cheese.

 - Most restaurants can accommodate vegetarian modifications to menu items by substituting meatless sauces, omitting meat from stir-fries, and adding vegetables or pasta in place of meat. These substitutions are more likely to be available at restaurants that make food to order.

 - Many Asian and Indian restaurants offer a varied selection of vegetarian dishes.

Every year, approximately 35,000 bulls are tormented and killed in bullfights in Spain alone. Although many bullfight attendees are American tourists, 90 percent of these tourists never return to another fight after witnessing the relentless cruelty that takes place in the ring. Spanish bulls and their many counterparts in Mexico and other countries are victims of a savage display disguised as "art" or "entertainment".

Spanish and Mexican bullfight advertisers lure American tourists with mystique. They claim the fight is festive, artistic, and a fair competition between skill and force. What they do not reveal is that the bull never has a chance to defend himself, much less survive. 

Many prominent former bullfighters report that the bull is intentionally debilitated with tranquilizers and laxatives, beatings to the kidneys, petroleum jelly rubbed into their eyes to blur vision, heavy weights hung around their neck for weeks before the fight, and confinement in darkness for hours before being released into the bright arena.

A well-known bullfight veterinarian, Dr. Manuel Sanz, reports that in 1987 more than 90 percent of bulls killed in fights had their horns "shaved" before the fight. Horn shaving involves sawing off several inches of the horns so the bull misses his thrusts at the altered angle.

The matador, two picadors on horses, and three men on foot stab the bull repeatedly when he enters the ring. After the bull has been completely weakened by fear, blood loss, and exhaustion, the matador attempts to make a clean kill with a sword to the heart. Unfortunately for the suffering bull, the matador rarely succeeds and must make several thrusts, often missing the bull's heart and piercing his lungs instead. Often a dagger must be used to cut the spinal cord and spare the audience the sight of a defenseless animal in the throes of death. The bull may still be fully conscious but paralyzed when his ears and tail are cut off as the final show of "victory."

Mexican bullfighting has an added feature: novillada, or baby bullfights. There is no ritual in this slaughter of calves. Baby bulls, some no more than a few weeks old, are brought into a small arena where they are stabbed to death by spectators, many of whom are children. These bloodbaths end with spectators hacking off the ears and tail of the often fully conscious calf lying in his own blood. 

The so-called "bloodless bullfights" that are legal in many U.S. states are only slightly less barbaric than their bloody counterparts. Although the bulls in these "fights" are not killed in the ring, they are often slaughtered immediately afterward. During the fights they are tormented, teased, and terrified.

The bulls aren't the only victims of the intense cruelty of the arena. According to Lyn Sherwood, publisher of an English-language bullfight magazine, horses used in bullfights are "shot behind the ear with dope. The horses are drugged and blindfolded and they're knocked down a lot." These horses, who are often gored, usually have wet newspaper stuffed in their ears to impair their hearing, and their vocal cords are usually cut so their cries do not distract the crowd. Fight promoters claim the horses are "saved" from glue factories; this means these animals are often old, tired plow horses who end up being knocked down by bulls weighing up to a half a ton.

Bulls today are specially bred for bullfighting. They are raised on hundreds of registered bull ranches located in various parts of Mexico. Selective breeding has enabled ranchers to create a bull who will die in a manner most satisfying to the public. Because the sight of a wounded bull desperately trying to retreat from the ring would ruin the image of the "sport," bulls are bred to return to the torture repeatedly and appear to be a wild and vicious challenge to the matador.

While its exact origins are not known, bullfighting is believed to have emerged in connection with ancient fertility rites. In 1567, Pope Pius V decreed that "exhibitions of tortured beasts or bulls is contrary to Christian duty and piety." He called for "an end to such bloody amusements, abject and more appropriate for devils than for men." The penalty for violating this decree, which has never been repealed, is excommunication. In 1725, bullfighting began to assume its present state when Francisco Romero invented a stick with a red cloth suspended from the end, which he used to tease and torment the bulls. Today's bullfighting maneuvers became defined in the 1700s and have changed little since. Recent polls of Spanish citizens show they are not particularly interested in attending bullfights. But tourists' money keeps bullfight profiteers in business.

If you are planning to visit a country that permits or encourages bullfighting, please tell your travel agent you are opposed to animal cruelty in any form. Many tourist resorts are building bullfight arenas as part of their "recreation" facilities; refuse to stay at such a resort, and write a letter to the owner explaining why you will not stay there. Instead, visit the resort town of Tossa de Mar, which was the first town in Spain to ban bullfights and related advertising. Tell others the facts about bullfighting and urge them to protest as well. When tourists stop attending bullfights, profiteers will stop the cruelty. Bloody or bloodless, bullfighting is a senseless, degrading spectacle that has no place in a civilized society.

Swimming gracefully across a pond or waddling comically across the land, ducks are a common feature of the landscape of most of America. There are statues devoted to them in a park in Boston, and every year that city holds a parade for the Bostonian ducklings. Walt Disney created the sputtering Donald Duck, and Warner Brothers followed with a less feisty, yet still speech-impaired, Daffy Duck.

Ducks are very social animals. Males and females sometimes live in pairs or together with their ducklings. They communicate both vocally and with body language. At other times ducks spend much of their time—during both day and night—in larger groups.

The domestic duck has a normal life span of ten years. By contrast, a pair of geese will get together to raise a family and, for the most part, will stay together the rest of their lives (up to 25 years), raising new families each year.

One of the most distinguishing characteristics of geese is that they form a giant "V" across the sky. This amazing trick actually helps each bird fly further than if flying alone. When a goose falls out of formation, she will feel the drag and move quickly back into formation to take advantage of the lifting power of the bird in front of her. When the lead goose gets tired, he rotates back into formation leaving another goose in the front position. They even honk to encourage those up front to keep up their speed.

Geese have very strong affections for others in their group (known as a gaggle). If one in the gaggle gets sick, wounded, or shot, a couple of others may drop out of formation and follow the ailing goose down to help and protect him. They try to stay with the disabled goose until he dies or is able to fly again, then they catch up with the group or launch out with another formation.

Much of a goose's time is spent foraging for food, most of which is obtained by grazing. They honk loudly and can stretch their long necks out to great length when scared or threatened.

Ducks and geese are wild animals, but they have domesticated counterparts who are raised for their eggs and meat, down and feathers. They're less commonly known as farm animals, yet they can certainly fall within this category.

Consumers who avoid meat for ethical and/or health reasons often still consider dairy foods nutritious and humane. But products made from cow's milk are far from "natural" for humans and anything but humane for cows and their calves.

Cow's milk is suited to the nutritional needs of calves, who, unlike human babies, will double their weight in 47 days (as opposed to 180 days for humans), grow four stomachs, and weigh 1,100-1,200 pounds within two years. Cow's milk contains about three times as much protein as human milk and almost 50 percent more fat. 

No other species besides humans drinks milk beyond infancy, and no other species drinks the milk of another species (except domestic cats and dogs, who are taught the habit by humans). After four years of age, most people develop lactose intolerance, the inability to digest the carbohydrate lactose (found in milk), because they no longer synthesize the digestive enzyme lactase. Lactose-intolerant people who drink milk can experience stomach cramps, gas, and diarrhea. By some estimates, up to 70 percent of the world's population is lactose intolerant.

In addition to being an unnatural food for humans, cow's milk, like other dairy products, is unhealthful. Dr. John A. McDougall calls dairy foods "liquid meat" because their nutritional contents are so similar. Rich in fat and cholesterol, dairy products, including cheese, milk, butter, cream, yogurt, and whey (found in many margarines and baked goods), contribute to the development of heart disease, certain cancers, and stroke our nation's three deadliest killers. Robert Cohen, author of Milk: The Deadly Poison, estimates that, by the time the average American is 50, he or she has consumed from dairy foods the same amount of cholesterol found in 1 million slices of bacon. Perhaps most surprisingly, the consumption of dairy foods has also been linked to osteoporosis--the very disease milk is supposed to prevent.

Osteoporosis is a debilitating disease characterized by low bone mass and deteriorating bone tissue. Contrary to the protestations of the dairy industry, this bone loss is not halted or prevented by an increased calcium intake so much as by a drop in protein consumption. Indeed, after studying the diets of 78,000 American women over a 12-year period, researchers at Harvard University concluded that "it is unlikely that high consumption of milk or other food sources of calcium during midlife will confer substantial protective effects against hip or forearm fractures"; participants in the study who consumed more than 450 milligrams of calcium from dairy foods per day actually doubled their risk of hip fractures. Foods high in animal protein, such as meat, eggs, and dairy products, leach calcium from the body in order to buffer the acidic byproducts that result from the breaking down of the excess protein; this causes a net loss of calcium. Societies with little or no consumption of dairy products and animal protein show a low incidence of osteoporosis. Furthermore, Dr. McDougall notes, "Calcium deficiency caused by an insufficient amount of calcium in the diet is not known to occur in humans."

Other illnesses are also more prevalent among those who consume significant amounts of dairy products than among vegans. Ninety percent of asthma patients who were put on a completely vegetarian diet (without meat, eggs, or dairy products) experienced great improvements in the frequency and severity of their attacks. According to the American Academy of Allergy, Asthma & Immunology, milk is the leading cause of food allergies in children, causing symptoms as diverse as runny noses, ear problems, muscle fatigue, and headaches. Dairy foods have also been implicated in congestive heart failure, neonatal tetany, tonsil enlargement, ulcerative colitis, Hodgkin's disease, and respiratory, skin, and gastrointestinal problems.

At least half of the 10 million cows kept for milk in the United States live on factory farms in conditions that cause tremendous suffering to the animals. They do not spend hours grazing in fields but live crowded into concrete-floored milking pens or barns, where they are milked two or three times a day by machines.

Milking machines often cause cuts and injuries that would not occur were a person to do the milking. These injuries encourage the development of mastitis, a painful bacterial infection. More than 20 different types of bacteria cause the infection, which is easily spread from one cow to another and which, if left unchecked, can cause death. 

In some cases, milking machines even give cows electric shocks due to stray voltage, causing them considerable discomfort, fear, and impaired immunity and sometimes leading to death. A single farm can lose several hundred cows to shocks from stray voltage.

Large dairy farms also have a detrimental effect on the surrounding environment. For example, in California, which produces one-fifth of the country's total supply of milk, the manure from dairy farms has poisoned hundreds--perhaps thousands--of square miles of underground water, rivers, and streams. Each of the state's more than 1 million cows excretes 120 pounds of waste every day equal to that of two dozen people.

Cows on today's farms live only about four to five years, as opposed to the life expectancy of 20-25 years enjoyed by cows of an earlier era. To keep the animals at high levels of productivity, dairy farmers keep them constantly pregnant through the use of artificial insemination. Farmers also use an array of drugs, including bovine growth hormone (BGH); prostaglandin, which is used to bring a cow into heat whenever the farmer wants to have her inseminated; antibiotics; and even tranquilizers, in order to influence the productivity and behavior of the cows. 

Many of the country's dairy cows are routinely injected with BGH, which manufacturers say increases a cow's production by 20 percent. That's not all BGH increases. According to the government warning that, by law, must accompany packages of the Monsanto company's BGH, the use of this hormone "has been associated with increases in cystic ovaries and disorders of the uterus" and may increase the number of cows afflicted with mastitis. The increased rates of infections in cows have led to an increase in the use of antibiotics at a time when scientists say the overuse of antibiotics has caused more and more strains of bacteria to become drug-resistant. Consumers Union, the publisher of Consumer Reports magazine, warns that higher infection rates in cows also mean more pus in the milk people drink.

Some researchers also worry about the long-term effects of consuming milk from BGH-treated cows. For example, Dr. Samuel Epstein, a professor of environmental medicine at the University of Illinois School of Public Health, believes such milk could increase the risk of some types of cancer in humans.

Perhaps the greatest pain suffered by cows in the dairy industry is the repeated loss of their young. Female calves may join the ranks of the milk producers, but the males are generally taken from their mothers within 24 hours of birth and sold at auction either for the notorious veal industry or to beef producers. If the calf is killed when young, his fourth stomach is also used in cheese-making; it contains rennin, an enzyme used to curdle (or coagulate) milk to turn it into cheese. Rennet, from whose membrane rennin is an extract, can also be used in this process. It is possible to make rennetless cheese (available at health food stores), but the close connection between the dairy, veal, and leather industries makes it cheaper for cheese producers to use calf parts than a vegetable-derived enzyme. 

Within 60 days, the cow will be impregnated again. For about seven months of her next nine-month pregnancy, the cow will continue to be milked for the fluid meant for her older calf. A typical factory-farmed dairy cow will give birth three or four times in her short life. When her milk production wanes, she is sent to slaughter, most likely to be ground up into fast-food burgers.

Reduce or eliminate milk and dairy products from your diet.